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4407 Manchester Ave, Ste 101, Encinitas, CA 92024

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Wave Wellness San Diego - Blog
Wave Wellness San Diego - Blog
Stress Management - wave Wellness SD
Stress to Serenity: A Holistic Guide to Managing Everyday Tension
By Dr Katherine Ludington
April 16, 2025
In today's chaotic world, the relentless demands of technology, family, and work combine to create a storm of stress that wears us out. You can become overwrought or exhausted if you struggle to keep it going without getting overwhelmed. But you are not alone. 
Healthy and Successful Pregnancy - Wave Wellness Clinic
Preconception Health: Natural Tips for a Healthy and Successful Pregnancy
By Dr Katherine Ludington
April 2, 2025
The thought of having a new baby is thrilling for women, as everyone eagerly awaits the new addition's arrival. However, it is essential to stay healthy before getting pregnant.
Balance Hormones - Wave Wellness Clinic
10 Natural Ways to Balance Hormones for Better Health and Vitality
By Dr Katherine Ludington
March 17, 2025
Feeling sluggish, even after a good night's sleep, is a common experience for many people around the globe. But when mood swings become unexplained, they can affect your health and leave you uncertain and drained.
Mind-Body Harmony - Wave Wellness Clinic
The Power of Integrative Psychiatry for Achieving Mind-Body Harmony
By Dr Katherine Ludington
March 3, 2025
In today's world, where everyone gets caught up in life’s daily hustle and bustle, chances are that many people have neglected their mental health and emotional well-being. But while you ponder, a holistic way has presented itself to help you achieve a long-lasting harmony between your mind and body and guide you to optimal wellness.
Services and Therapies : Wave Wellness San Diego
Wave Wellness San Diego: Exploring its Services and Therapies for Holistic Healing
By Dr Katherine Ludington
February 20, 2025
Wave Wellness San Diego is a well respected health and wellness clinic located in San Diego, California, celebrated for its holistic approach to treating various health conditions.
Cardiometabolic Health - Wave Wellness San Diego
Holistic Approaches to Cardiometabolic Health: What You Need to Know
By Dr Katherine Ludington
February 6, 2025
Every organ in the human body relies on others to function effectively. While each performs a unique task, they work together in harmony, forming an integrated system.
Integrative Medicine
How Integrative Medicine is Transforming the Approach to Chronic Illness
By Dr Katherine Ludington
January 13, 2025
Chronic disease is a disturbing challenge in the healthcare system. From arthritis to heart disease and diabetes, these illnesses can affect an individual both physically and emotionally.
Weight Management
New Year, New You: How Weight Management Can Transform Your Overall Wellness
By Dr Katherine Ludington
January 6, 2025
New Year, new me. That's the common phrase you will hear many people say. As expected, adequate weight management is one of many people's New Year resolutions. I'm sure it's on yours, too.
Integrative Medicine vs. Conventional Medicine
Integrative Medicine vs. Conventional Medicine: Key Differences and Benefits
By Dr Katherine Ludington
December 16, 2024
The world of healthcare offers diverse paths to wellness, each with unique perspectives on diagnosis, treatment, and healing. Two of the most prominent paths are integrative (and functional) medicine and conventional medicine.
Wellness Centers Are Transforming Healthcare
How Wellness Centers Are Transforming Healthcare: A Comprehensive Guide
By Dr Katherine Ludington
December 2, 2024
In recent years, the healthcare landscape has been dramatically reshaped by the growth of wellness centers that focus on whole-person care, emphasizing preventive health, holistic practices, and mental wellness.
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