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Wave Wellness San Diego

Dr Aimee Warren, DO

Dr. Warren
Wave Wellness San Diego - Blog

Dr Aimee Warren, DO

Dr. Aimee Warren is a seasoned family medicine physician with over a decade of dedicated experience providing comprehensive care from age 10 to 100. With a strong dedication to promoting overall wellness, Dr. Warren is certified in Lifestyle Medicine, specializing in the integration of achievable lifestyle changes and natural approaches into her medical practice. Through a holistic lens, Dr. Warren emphasizes personalized treatment plans that encompass not only the physical aspects of health but also one’s mental, emotional, and spiritual well-being, striving to address the root causes of illness and empower patients to lead healthier lives. Dr. Warren has taken on responsibilities such as being the only physician on Catalina Island, helping people there get comprehensive, thorough and compassionate care in such a unique and sometimes challenging locale.

Driven by a profound passion for holistic healing, Dr. Warren remains at the forefront of advancements in integrative medicine, continually expanding her knowledge and expertise to offer patients the most effective and comprehensive care possible. With a compassionate and patient-centered approach, Dr. Warren fosters trusting relationships with individuals and families, guiding them on their journey to optimal health and vitality. Through a combination of evidence-based medicine and natural healing modalities, Dr. Warren is dedicated to empowering patients to achieve lasting wellness and vitality, ensuring a brighter and healthier future for all.

Dr. Warren lives in Encinitas with her husband and two daughters. She is an avid runner and loves yoga, hiking, and time in nature with her family.

Wave Wellness San Diego - Blog

Dr Katherine Ludington, MD, FACC

Dr. Katherine Ludington, MD, FACC
Wave Wellness San Diego - Blog

Dr. Katherine Ludington, MD, FACC

Dr. Ludington is the founder of Wave Wellness San Diego. She is the owner of North Coast Cardiology, Wave’s sister clinic, located just a few minutes away.  Dr Ludington graduated from Stanford University with honors in both Biology and Psychology. She completed her medical school training at the world renowned University of California, San Francisco campus (associated with UC Berkeley). She then returned to Stanford University for her residency in Internal Medicine. After board certification in internal medicine, Dr. Ludington successfully finished her cardiology specialty training at the University of California, San Diego. She joined the staff of the prestigious Scripps Clinic Medical Group in 2002. She is board certified in Cardiovascular Diseases and was awarded the exceptional honor of fellowship in the American College of Cardiology for her contributions and dedication to the field of cardiology.In 2007, Dr Ludington founded North Coast Cardiology www.NorthCoastCardiology.com in Encinitas with the goal of providing truly exceptional, personalized care in a small practice setting.

Dr Ludington’s focus on preventing heart disease and vascular issues by detecting plaque build up at its absolute earliest visible stages has been a fundamental part of her practice. She designed and invented a highly popular, easy and quick screening test called the Plaque Detect Study, which can diagnose plaque throughout the main circulation of the body noninvasively using state of the art ultrasound in less than 30 minutes. Since 2007, over 1500 Plaque Detect ultrasounds have been performed at North Coast Cardiology with the goal of helping provide reassurance and an action plan to people of all ages.

She also developed the Women At Heart program that focuses on the early diagnosis and active prevention of heart disease in women. She is thrilled to develop the Wave Wellness Integrative Cardiology program, collaborating closely with Dr Warren and team to introduce a truly holistic approach to heart health. Together, they aim to bridge the gaps in today’s often fragmented medical landscape, delivering care that addresses not just the heart, but the whole person.

Wave Wellness San Diego - Blog

Julie Paavola, MA, LPCC, LMHC, ATR-BC

Julie Paavola_Our Providers
Wave Wellness San Diego - Blog

Julie Paavola, MA,
LPCC, LMHC

Dr. Julie Paavola is a licensed professional Clinical Counselor and a board certified Art Therapist. She graduated from Stanford University with a major in Psychology and fell in love with creative therapy during her advanced training at Purdue University. She strongly believes that just as our bodies heal from a cut, under the right conditions, our psyche/soul will heal and thrive. She works together with you to foster meaning, purpose and new life through therapy which she calls a “creative endeavor”. Together you and she form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.

With an integrated approach at Wave Wellness, we will unite traditional medicine, psychology, and other alternative and complementary approaches. Clients may work with dreams, process emotions and use art to relieve anxiety. I also use EMDR for trauma (more on this unique eye movement memory work in our Blog), CBT to address depression and exposure therapy for OCD. Each meeting is tailored to your needs — I work closely with Dr Warren and team to formulate a specific PATH just for you, thereby guiding you through your unique whole body healing journey.

Being a member of the Wave Wellness team means something special. It means I will have direct communication with Dr. Warren at regular intervals. Being in one comprehensive location means a true team approach to your care. I will be able to continually individualize your treatment plan taking into account your work with Dr Warren to get to the root cause of your feelings – to truly unite traditional medicine, psychology, and alternative and complementary approaches. I believe that your mental wellness depends on building the skills that will empower you to cope well and enjoy life and be your best self. Together we will explore healthy thinking, methods to balance your emotional life, tactics for building better relationships and more. It would be my privilege to work with you.

Wave Wellness San Diego - Blog

Rachel Miller, NP

Rachel Miller, NP
Wave Wellness San Diego - Blog

Rachel Miller, NP

Rachel Miller, NP, brings a wealth of experience from her 7 years as a cardiac critical care nurse, where she excelled in high-acuity settings before transitioning to the role of nurse practitioner. After completing her graduate studies at the University of Miami, Rachel joined a leading cardiology group in Virginia, where she was instrumental in launching a Women’s Heart Center. Driven by her passion for cardio-obstetrics and her dedication to raising awareness about heart disease in women, she has devoted her career to advancing the field of Women’s Heart Health.

Her patient care philosophy is centered on collaboration, positivity, and a non-judgmental approach, creating a supportive environment where patients feel empowered throughout their healthcare journey. With over 5 years of experience as a cardiology nurse practitioner, Rachel is excited to bring her expertise to the Wave Wellness team, where she will continue her dedicated work in women’s heart disease prevention.

Outside of her professional life, Rachel enjoys reading, is a passionate Formula 1 fan, loves taking care of her small dog, and spends her free times soaking up the sun and enjoying time with her family.
Wave Wellness San Diego - Blog

Dr. Afnan Tariq, MD, FACC

Dr. Afnan Tariq, MD, FACC
Wave Wellness San Diego - Blog

Dr. Afnan Tariq, MD, FACC

Dr. Afnan Tariq, MD/JD, is a highly experienced clinician innovator with over 20 years in both healthcare innovation and preventative medicine. Dr. Tariq brings a unique blend of compassionate clinical experience and cutting edge technology. Dr Tariq founded Alyf Health, which is focused on helping patients manage their health through technology that enables real-time monitoring from home. By combining wearable devices like your smart watch or Aura Ring or Fitbit with highly personalized interpretation by our clinicians, he and Alyf Health empower patients and doctors to work together for better outcomes.

 

Dr. Tariq’s deep commitment to improving care goes beyond his technical expertise. He is actively involved in leadership within the cardiovascular community, serving on several key national committees and task forces that promote active prevention of disease rather than passive response to illness. Dr. Tariq is passionate about pushing the boundaries of technology and making healthcare more accessible for everyone. He has served as a faculty member at NYU Langone Health and currently teaches at the University of California, Irvine School of Medicine. His leadership, research, and dedication have made a lasting impact in medicine, helping to advance not only the field but also the lives of the patients he serves.

 

At Wave Wellness, we are thrilled to harness his knowledge and belief that information is power — to your benefit. By introducing a unique program called VitalHealth Biometrics, we will be able to help you make sense of all the “data” that is out there, from your moment to moment blood glucoses to your O2 saturation and heart rate trends, to meet your individual goals specifically. 

Wave Wellness San Diego - Blog

Summer Wyman, Professional Artist

Wave Wellness San Diego - Blog

Summer Wyman, Professional Artist

Hello!  I am Summer and I am a professional fine artist, mother and teacher, who has always had the dream of owning my own art school. After earning my Masters of Education Teaching Credential from UCSD, I worked as a STEAM+ Art Specialist with the Del Mar Union School District, where I spent five wonderful years teaching kids to explore their creativity. When classes shut down during COVID, I turned a challenge into an opportunity.  I started providing small group classes outdoors in our garden studio. These sessions welcomed students of all ages, from 4 to 94, and opened my eyes to the profound, transformational power of art.

In today’s fast-paced world—where stress levels are high, responsibilities grow, and free time feels scarce—art serves as a safe and inclusive space. It transcends backgrounds, beliefs, and abilities, offering a unique platform for healing, self-expression, and connection. It’s where people of all ages and skill levels can gather and get their hands wet!

I am a firm believer in the power of our minds to help us in our unique healing journeys. I use art as a medium to explore our world through new eyes – and thereby create an island of peace in our daily lives. I am thrilled to work with Wave Wellness Clinic and be a part of each client’s unique PATH to wellness. No matter your age or skill level, art is a place to explore, get creative, and maybe even get a little messy! As Bob Ross famously said, “There are no mistakes, just happy accidents.” Join me in embracing the joy of creating something meaningful together.

Wave Wellness San Diego - Blog